Mother's Day kicked off the The 10th annual National Women's Health Week all week. Observance is coordinated by the U.S. Department of health and Human Services' Office on Women's Health to empower women to make health a top priority. If you click the title link, you'll be taken to their official website to learn about:
Simple steps for a longer, healthier, and happier life including:
- Getting at least 2 ½ hours of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week
- Eating a nutritious diet
- Visiting a health care professional for regular checkups and preventive screenings
- Avoiding risky behaviors, like smoking and not wearing a seat belt
- Paying attention to mental health, including getting enough sleep and managing stress
"It's Your Time"
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